Crunchy fish fingers
Expand Menu
Expand Menu
Crunchy fish fingers - a2 Nutrition for Healthcare Professionals

Crunchy fish fingers

Print

Back to Recipes

  10499_A2Icons-Clock  Preparation time: 5 minutes

10499_A2Icons-Whisk  Cooking time: 10-15 minutes

  Makes: 15 approx.

 

Ingredients:

  • 2 flathead fish tails, cut into smaller ‘fingers’
  • 1⁄2 cup of plain flour
  • 2 eggs, lightly beaten
  • 1 cup of breadcrumbs
  • 1⁄4 cup of pecorino cheese, finely grated
  • A little extra virgin olive oil, for frying

Directions
Using a separate bowl for each, place flour in one, beaten egg in another and combined breadcrumbs/pecorino cheese in the third.

One by one, coat lightly each flathead fish finger with the flour, then dip into the egg, then finish coating firmly with breadcrumb mixture.

Using a non-stick frying pan, heat oil over medium heat. Add fish fingers to pan and cook around 2 minutes on each side, or until golden brown and crunchy. The fish fingers will need to be turned with a spatula.

Once fish fingers are cooked, place on absorbent paper towel.

These are really good with peas and mashed potatoes.

Download recipe
Back to top
Close site modal

Important note: Welcome to The a2 Milk Company (Australia) Pty Ltd

This website is a resource centre for healthcare professionals (HCPs) and contains material intended only for HCPs to help them understand the current state of scientific research on the A1 and A2 beta-casein proteins. By proceeding to access this website, you confirm that you are a HCP, trained to review and interpret scientific literature, reviews and publications and you accept these terms of use:

Terms of use

  • We have used every effort to ensure that the material referred to in this website is accurate and complete.
  • Where material is presented in the form of reviews and/or as links to external publications, this material is not controlled by us. It is provided for your convenience only and does not imply any endorsement or approval by us.
  • We provide all material on this website ‘as is’ and make no warranties that it or the interpretation of scientific information on this website is accurate, complete or current.
  • The a2 Milk Company holds the view that breastfeeding is best for babies and is tailored perfectly to a baby’s needs and nothing provides the same protection during growth and development.
  • To the extent we are permitted to do so, we are not responsible for the content or use of the material on this website and we will not be liable for any loss, liability or damage which you may incur or suffer as a result of relying on it.

Do you agree to these terms of use and accept them as reasonable?