Vegies and legumes

Vegies and legumes

How much, how often?

Provide around 5 smaller serves of different vegetables and/or legumes over the day.

Food safety hint

Big, hard vegetable pieces (e.g. carrots) should be cut and steamed to soften for little people and always supervise toddlers when eating.

Nutrition tip

If you don’t have fresh vegetables, frozen and canned are also good choices. Choose reduced or no added salt, fat or sugar varieties.

4 tablespoons of grated zesty zucchini
3 florets of bright broccoli
4 torn pieces of leafy lettuce
1/3 cup of fabulous frozen vegies
6 slices of cool cucumber
1/2 cup of blushy beetroot (cooked to soften)
11 salubrious snow peas
2 tablespoons of lavish lentils
1/2 medium-sized crunchy carrot (cooked to soften)
Vegetables including legumes and beans are a rich source of nutrients. They are so good for growing bodies.
7 pieces of crisp capsicum
2 tablespoons of lip-smacking
2 florets of catchy cauliflower, halved
1/4 cup of mashed pumpkin, potato or sweet potato
2 tablespoons of apple compote or other stewed fruit
1/4 cup of cute corn kernels
1/4 cup of perfect peas
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