How much, how often?
Provide around 2 or 3 smaller serves of fruit over the day.
Fun food hint
Make fruit fun like making snakes with cherry tomatoes or faces with melon pieces and berries, or even just slicing, grating or chopping sticks.
Food safety hint
Big fruit sizes should be cut for little people to minimise choking risk and always supervise toddlers when eating.
Sensory food hint
Some kids love fruit frozen (like chopped strawberries and banana)